**Atalanta's Rehabilitation Training Plans for Key Players Post-Round 4**

**Rehabilitation Focus for Key Players**

Following their performance in Round 4, Atalanta's key players are undergoing rigorous rehabilitation and recovery plans to ensure they are in peak condition for the upcoming matches. The club has prioritized a comprehensive approach to help the players bounce back from the physical and mental demands of the game.

**Pašchalis' Recovery Routine**

Forward **Pašchalis** has been focusing on lower body strength and mobility. His rehabilitation plan includes targeted exercises like glut bridge and leg press to improve muscle recovery. Pašchalis is also undergoing hydrotherapy to reduce muscle soreness and improve circulation. His quick return to full fitness is crucial for the team's offensive play.

**Toloi's Core Strengthening**

Defender **Toloi** has been working on core stability and flexibility. His rehabilitation plan includes planks and Russian twists to strengthen his midsection. Toloi is also participating in balance exercises to prevent injuries and maintain his agility. His ability to stay on the field is vital for Atalanta's defensive structure.

**De Riddell's Reaction and Speed Training**

Midfielder **De Riddell** has been focusing on reaction time and explosive power. His rehabilitation plan includes agility drills and plyometric exercises to enhance his speed. De Riddell is also engaging in vision training to improve decision-making under pressure. His quick recovery is essential for his role in controlling the game's tempo.

**Group Recovery Sessions**

In addition to individualized plans, Atalanta's key players are participating in group recovery sessions. These sessions include light cardio, stretching, and team bonding activities to promote mental and physical recovery. The club's medical staff is closely monitoring their progress to ensure a smooth transition back to full training.

**The Science Behind Atalanta's Approach**

Atalanta's rehabilitation plans are designed with a focus on科学性和系统性， ensuring that players recover optimally without risking further injuries. The club's medical team works closely with the players to tailor exercises to their specific needs, ensuring a holistic approach to recovery.

**Conclusion**

Atalanta's commitment to the rehabilitation and recovery of their key players is a testament to their dedication to maintaining high performance standards. With structured plans and a focus on科学性， the club is well-prepared to help their players return to their best form for the next matches. This proactive approach not only benefits the players but also strengthens the team's overall performance on the field.